Beef Stir Fry

I was originally going to make a Beef and Asparagus Stir Fry from a Weight Watchers 5 ingredient, 15 minute cookbook I have. However, I could not find any fresh asparagus and decided to improvise instead. It was well worth the three, yes THREE, bowls I knocked out of the cabinet and broke getting out the dinner plates.

Beef Stir Fry

Ingredients

• 1 lb.(ish) Beef round stew meat (I bought this because Big Y was having a meat sale and because I wouldn't have to cut it up. Stew meat can be tough, but in the stir fry it was great.)
• 2 (ish) tsp. minced garlic
• 1 bag microwave in the bag mixed vegetables
• 1 large can sliced mushrooms
  
• 1 cup low sodium teriyaki sauce
• Roasted sesame seeds
• Boil in the bag brown rice
  

Procedure

• Heat a wok or large skillet coated in cooking spray. Brown the beef (3-4 minutes)
  
• Meanwhile...microwave the vegetables.
• When beef is done, stir in garlic, teriyaki sauce and mushrooms until coated.
• Stir in mixed vegetables.
• Cook until heated.
• Server over brown rice and sprinkle with sesame seeds to add that classy touch!